STRETCH

#balletstretches

stretchen (lange les) (korte les) 

#yogastretches 

Sarah Beth Yoga  #yogaforsplits (20 min) (30 min)

Sarah Beth Yoga  #yogaforflexibility (20 min) (20 min) (30 min)

Sarah Beth Yoga  #yogaforhips (15 min) (30 min) 

Pamela Reif #stretch #strength (30 min)

#bodystretches 

Pamela Reif - body stretch (15 min)

#spierversterkend

Pamela Reif - AB (10 min) (12 min) (15 min)

Pamela Reif - happy dans workout (15 min)

Pamela Reif - dance cardio workout (15 min)